+27 (0)83 632 0078
65 Caledon Street,
"I believe in the wonderful healing abilities of the body and that my treatment is intent on assisting the body to do just that."
My Body Alignment provides the following specific Bodywork techniques to improve overall health and wellness.
- Spinal Alignment
- Deep Tissue Massage
- Myofacial Release
- Trigger Point Therapy
These techniques can help in the following ways:
- Restore neurological action between the brain and the body
- Improves the healing of an injured muscle by increasing blood flow and improving soft tissue alignment
- Helps to reduce acute or chronic pain
- Increases muscle flexibility and mobility by reducing abnormal muscle tightness
- Reduces strain and stiffness sometimes associated with physical exercise
- Enhances movement and muscular strength by increasing the efficiency of muscles